Table of Contents
The Wellness - Recovery Connection
by John Newport, Ph.D.
Contents |
| Foreword by Terrence T. Gorski |
xi |
| Acknowledgements |
xv |
| Introduction |
xiv |
| Part I: The Importance of Wellness to Recovery |
| 1. Wellness: The Missing Dimension in Recovery |
3 |
| 2. The Importance of Wellness to Early Recovery and Relapse Prevention |
9 |
| 3. Claiming Your Birthright to Optimal Health |
27 |
| Part II: Integrating the Cornerstones of Wellness into Your Recovery Program |
| 4. The Nutritional Hazards of Alcoholism and Drug Addiction |
43 |
| 5. Your Nutritional Foundation for Recovery |
57 |
| 6. Physical Exercise: Fitness and Recovery |
89 |
| 7. Stress Management and Meditation |
105 |
| 8. Developing a Strong Social Support System |
125 |
| 9. Cultivating Your Central Purpose, Spirituality and Life Satisfaction |
141 |
| 10. Conquering Nicotine Addiction |
155 |
| Part III: Your Personal Blueprint for Wellness and Recovery |
| 11. Conducting Your Personal Wellness Assessment |
179 |
| 12. Action Planning for Wellness : Getting Started, Monitoring Your Progress and Following Through |
207 |
| 13. Making Optimal Use of Health Care Resources |
231 |
| 14. Parting Thoughts |
253 |
| |
| Appendix: Suggested Resources for Wellness and Recovery |
259 |
| References |
271 |
| About the Author |
285 |
| Share Your Journeys in Wellness and Recovery |
286 |
| Wellness and Recovery Website |
287 |
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